What are Kegel Exercises?

What are Kegel Exercises?

Kegel exercises, also known as pelvic floor exercises or Kegels, are exercises that can be done to strengthen the muscles situated beneath the bladder, bowel, and uterus. Performing pelvic floor exercises can benefit males and females alike and can be carried out at almost any time. These exercises are of particular benefit to people who… Continue reading What are Kegel Exercises?