Prenatal Yoga Center

Prenatal Yoga Center

Deb Flashenberg is the owner, founder, and director of the Prenatal Yoga Center. In addition to teaching yoga to the prenatal and postnatal communities, Deb is a DONA-certified doula, Lamaze-certified childbirth educator, and has a wealth of knowledge in helping to educate and support women during and after pregnancy. "I have a dance background and… Continue reading Prenatal Yoga Center

Mommy~and~Me Yoga 101

Mommy~and~Me Yoga 101

An easy way to ease back into exercise, mommy-and-baby yoga can be a safe, fun and healthy practice for both of you as long as you take a few precautions. Looking for a simple way to connect both emotionally and physically with your baby? Try mommy-and-me yoga! Unlike the kinds of yoga you might have… Continue reading Mommy~and~Me Yoga 101

Yoga Keeps Expectant Moms' Stress At Bay

Yoga Keeps Expectant Moms’ Stress At Bay

Yoga could reduce the risk of expectant mothers developing anxiety and depression, according to the first study on this subject. Stress during pregnancy is related to negative outcomes for both mother and child. Premature birth, low birth weight and increased developmental and behavioral problems in the child as a toddler and adolescent have all been… Continue reading Yoga Keeps Expectant Moms’ Stress At Bay